Image by Paul Brennan from Pixabay I wrote here on electromagnetic fields (EMF) generally, and an overview of mitochondrial dysfunction here. Mitochondria are the powerhouse of the cells, producing the vast majority of ATP, the body’s energy currency. Since every cell in the body has mitochondria (except red blood cells), dysfunctional mitochondria can [...]
SIBO, Small Intestine Bacterial Overgrowth, is an overgrowth of bacteria in the small intestine that typically produces an excess of either hydrogen or methane gas, or both. These are the types of gases that are measured on a breath test. Symptoms usually include bloating primarily, sometimes belching and reflux, and [...]
Image by Tumisu from Pixabay I wrote here on COVID-19 a few weeks ago, comparing it to SARS and MERS, and discussing immune support protection in general. Since then, obviously, things have changed a lot. I’ll spare you yet another reference to the euphemism “these uncertain times” (you’re sure to hear it seventeen [...]
Image by _freakwave_ from Pixabay Everybody is talking about the novel coronavirus outbreak, feared to be the next world pandemic. Symptoms range from a mild upper respiratory infection to death (though fatality is fortunately uncommon), and testing is cumbersome: while local hospitals are now developing their own tests, samples could previously only be [...]
Statins hold two positions in the top 10 most commonly prescribed drugs in America (and one of them is #2). Nevertheless, evidence shows that statins do little to decrease all-cause mortality, and carry significant risks. That said, there certainly is a correlation with cardiovascular events and 1) LDL over 190, 2) [...]
While presumed high stomach acid is commonly treated with acid-reducing medications such as H2 blockers and PPIs, low stomach acid is actually much more common. It can sometimes lead to GERD, though I’ve found more often the primary culprit for GERD to be SIBO or food sensitivities or leaky gut [...]
I wrote here on the health benefits of sleep, and on practical solutions to insomnia. This is great, if the issue is one structuring your time to prioritize sleep, or minor changes to your routine. But for more extreme cases of chronic insomnia, we’ll need to delve into neurotransmitters (and related hormones.) [...]
Fluoroquinolones are a very effective class of antibiotics including levofloxacin (Levaquin), ciprofloxacin (Cipro), moxifloxacin (Avelox), ofloxacin, gemifloxacin (Factive), and delafloxacin (Baxdela). They work well for otherwise antibiotic-resistant organisms, and many doctors prescribe them as a first line treatment for infection, just assuming that the responsible organisms might be resistant to [...]
Low libido is a common complaint, and there are certainly a variety of possible causes—including fatigue, stress (though there may be a hormonal aspect to this, too—see below), pain or other chronic illness, relationship issues, body image issues, inhibitions, and past trauma. But most of the time when people bring [...]
I wrote here comparing and contrasting infrared and regular saunas, and along the way discussed benefits of infrared light exposure. What’s the difference between the various uses for red light? Red Light, Infrared Light, and Lasers The primary difference between red and infrared light is where they are on the light [...]
