Fitness & Weight Loss

/Fitness & Weight Loss

Six Ways To Increase Testosterone Naturally

Guest Post by Dr Laura Villa; Image by Łukasz Dyłka from Pixabay  First, let’s talk a little bit about testosterone and its function. Testosterone is the primary sex hormone in men. It is responsible for male physical characteristics. Although it is considered a “male” sex hormone, it is present in both men and [...]

By |2020-10-30T09:11:13-07:00October 30th, 2020|Categories: Articles, Fitness & Weight Loss, Men's Health|0 Comments

How Nature Supports Mental Health

Image by Free-Photos from Pixabay  We all know intuitively that being in nature makes us feel more peaceful. But why is this the case? The Physiology of Depression Your hypothalamus gland in the brain is responsible for the body’s homeostasis, or balance, with the outside world.  It regulates a number of functions, including body [...]

By |2020-09-25T08:21:58-07:00September 25th, 2020|Categories: Articles, Fitness & Weight Loss|0 Comments

5 Budget-Friendly Ways to Stick to Your Self-Care New Year’s Resolutions

Guest post by Brad Krause at What’s the longest you’ve kept your New Year’s resolutions? Research shows that 73% of adults drop their fitness-related resolutions before completing them. If this sounds familiar to you, don’t feel ashamed. It’s a natural part of being human, but so is overcoming obstacles. [...]

By |2020-01-03T12:38:08-07:00January 3rd, 2020|Categories: Articles, Fitness & Weight Loss, Health|0 Comments

Infrared vs Regular Saunas

I wrote here on the health benefits of sauna generally. But infrared saunas are touted to have the highest health benefits compared to other types of sauna. What is the difference between them? Infrared vs Regular Sauna Infrared and regular (or dry) saunas look very similar, in that they are both [...]

By |2019-05-03T10:07:39-07:00May 3rd, 2019|Categories: Articles, Detox, Fitness & Weight Loss|0 Comments

Berberine: Treating Metabolic Syndrome Naturally

From Dr. Lauren Deville - Naturopathic Doctor

The power of naturopathic medicine is in the philosophy: remove obstacles to cure and give the body the building blocks it needs to heal itself, and within reason, healing will follow. I prefer not to give supplements to treat symptoms, because that approach doesn’t get to the root cause… but in the short term, sometimes [...]

Berberine: Treating Metabolic Syndrome Naturally

By |2018-02-09T09:16:16-07:00February 9th, 2018|Categories: Articles, Conditions & Treatments, Fitness & Weight Loss, Supplements|Comments Off on Berberine: Treating Metabolic Syndrome Naturally

How to Build (Or Break!) A Habit

From Dr. Lauren Deville - Naturopathic Doctor

When it comes to trying to create a new habit (or overwrite one that isn’t serving you), the best resource I’ve ever found, hands down, is Charles Duhigg’s The Power of Habit. I highly recommend that you pick up the book for yourself, but let me give you a brief little run-down of what I [...]

How to Build (Or Break!) A Habit

By |2018-01-26T16:34:07-07:00January 26th, 2018|Categories: Articles, Fitness & Weight Loss, habit, Health, resolution|Tags: |Comments Off on How to Build (Or Break!) A Habit