Today’s meditation is on Phil 4:19 but jumps around a bit. Here’s a few others: Lev 26:5: “Your threshing shall last to the time of the grape harvest, and the grape harvest shall last to the time for sowing. And you shall eat your bread to the full and dwell in your [...]
Guest post by: Dr Mariah Mosley Thankfully flu and cold season is over. What did you use to bolster your immune system to prevent illness? Vitamin C or herbal Echinacea? Getting extra sleep and drinking more water? Here’s one thing you may not have considered. Psychological Well-Being and Immune Function [...]
The bulk of the evidence is against the use of psychotropic medications for anxiety and depression. Studies show that in many cases, effects of SSRIs and benzodiazepines are no better than placebo for mild to moderate depression–indeed, some studies showed that SSRIs were less than half as effective as placebo! It also [...]
Today’s meditation jumps around a bit: Matt 8:28:32 Mark 5:2-13 Luke 4:33-35 Mark 1:23-26 Mark 1:34 Luke 4:41 Matt 8:4 Download the latest episode of Christian Natural Health! Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic [...]
We all know intuitively that being in nature makes us feel more peaceful. But studies show that it also can have a significant positive impact on your health—even in the smallest of doses. Nature and Your Overall Well-Being There are several studies out there that show being in nature (hiking, [...]
Guest Post by Dr Mariah Mosley It probably isn’t too much of a surprise that your hair or eye color, your height, your facial features, and pretty much any of your physical characteristics can be passed down to you from your parents. Most of us learned about this back in [...]
Sorry, guys. You’re excused for this one. Many women experience bowel changes around their periods (and sometimes ovulation too). While some women get more constipated, most get looser stools during ovulation and menses. Here’s why. Ovulation Bowel Changes You can have bowel changes around ovulation for the same reason that [...]
There’s a lot of overlap between Cognitive Behavioral Therapy (CBT) and Neurolinguistic Programming (NLP) as techniques for psychotherapy—so much so that it can be difficult to tease apart the differences between them. Let’s first define each, and then compare and contrast. Cognitive Behavioral Therapy (CBT) CBT is the older of [...]
I wrote here on the health benefits of sauna generally. But infrared saunas are touted to have the highest health benefits compared to other types of sauna. What is the difference between them? Infrared vs Regular Sauna Infrared and regular (or dry) saunas look very similar, in that they are both [...]
Today’s podcast comes from this blog post: Essential Fatty Acids, Neuroplasticity, and Brain Injury Download the latest episode of Christian Natural Health! Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she [...]
